Thank you for your excitement in joining other women in becoming more aligned with our hormones.

Here's what you can expect from the program:

Discover the Power of Your Thoughts and Brain We begin at the source of all hormonal balance – our thoughts. These thoughts originate in the hypothalamus, a tiny but mighty region in our brain. Here, we’ll explore how our mindset and emotional well-being directly influence our hormonal health. Imagine learning to harness the power of your thoughts to create a harmonious balance within your body.

Connect with Your Inner Energy Next, we’ll delve into the profound connection between our endocrine system and our chakras. These energy centers play a crucial role in regulating our hormones. By aligning our chakras, we can tap into a deeper sense of well-being and inner peace, fostering a holistic approach to health.

Calm the Nervous System and Energize Your Life In our fast-paced world, stress often takes a toll on our bodies. We'll learn techniques to regulate our nervous system and tame cortisol, the stress hormone. Imagine shedding unwanted weight and rediscovering your natural energy as you gain control over your stress levels.

Align with Your Body’s Natural Rhythms We’ll explore the fascinating world of circadian rhythms and their impact on our hormones. These daily cycles influence our sleep, hunger, and detoxification processes. By syncing with these rhythms, you can enhance your sleep quality, improve digestion, and support your body’s natural detox mechanisms.

Master Blood Sugar Balance for Emotional Stability Understanding the role of insulin in blood sugar regulation is crucial. We’ll delve into how balancing your blood sugar can reduce anxiety, stabilize mood swings, and alleviate PMS symptoms. Picture yourself feeling more centered and emotionally resilient, no longer at the mercy of your sugar levels.

Nourish with Protein and Healthy Fats Proper nutrition is key to hormonal balance. We’ll uncover why protein and healthy fats are essential for regulating hormones and maintaining steady blood sugar levels. Learn how to fuel your body with the right nutrients, paving the way for sustained energy and vitality.

Harness the Power of Metabolic Hormones To achieve and maintain a healthy body weight, we need to understand the metabolic hormones that facilitate fat loss. We’ll delve into these hormones and how they support overall health, helping you feel confident and strong in your body.

Detoxify and Restore Your Flow Our journey continues as we explore ways to enhance our detoxification pathways. By clearing out excess hormones and toxins, we can restore our body’s natural flow, leading to improved health and vitality.

Optimize Your Cycles with the Right Choices Throughout the month and day, our bodies experience various cycles. We’ll learn how to choose the best foods and practices to optimize these cycles, ensuring we are in harmony with our body’s needs at every stage.

Enhance Gut-Brain Communication The gut is often called the “second brain” for good reason. We’ll discover how to optimize gut health to improve its communication with the brain, ensuring the right hormones are sent at the right time. Imagine a more responsive, balanced body that supports your well-being.

Improve Digestion for Better Nutrient Absorption Digestion is more than just breaking down food – it’s about absorbing nutrients effectively. We’ll explore ways to enhance both nutrient-density and nutrient-absorption, giving your body the fuel it needs to thrive.

Embrace Your Feminine Energy and Intuition Finally, we’ll celebrate the unique cyclical nature of feminine energy. By learning to trust our intuition and connect deeply with our bodies, we can embrace a more fulfilling, balanced way of living. Quieting the mind and tuning into our bodies will help us honor our natural rhythms and live more authentically.

This program isn’t just about hormones; it’s about transforming our relationship with our body and mind. Together, we’ll unlock the secrets to a healthier, more vibrant life. 

Are you ready to embark on this journey of self-discovery and empowerment together?

HERE ARE THE LOGISTICS:

• This is a 3 month program; it starts on July 21st and goes on till October 6th. 

• We will meet online every Sunday from 10:30-11:30am (MST). Sessions will be recorded in case you have to miss one. However, I strongly encourage you to attend the live sessions to feel the energy and be able to participate and ask questions that pertain to your needs. 

• I am making this 3 month program affordable for many at a minimal cost of $888 (about a third of the cost for my 1-1 coaching). You can make 3 payments of $296 and you can also pay from your Health Savings Account (HSA). 

• Sign up between today and Thursday (7/11) to receive your $200 health history at no extra cost. That way I can more personally help you throughout the program.

• I will also be creating a group space (at no added cost) so we can all support and empower each other as we share some of our wins as well as some of our obstacles. It takes a village to align these hormones!

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