Embrace Winter’s Gentle Magic & Bloom This Spring
Mindfulness Training
Winter isn’t punishment; it’s nature’s way of encouraging you to nourish and protect yourself. Rather than forcing more willpower or discipline, imagine a life where you simply flow with your body’s intuitive cycles—letting your health unfold naturally and effortlessly.
You Don’t Need More Willpower—You Need Rhythms That Honor You
You already live by routines: waking up, sipping coffee, scrolling your phone.But are these habits uplifting you toward the healthiest, happiest version of yourself… or quietly standing in your way?
Remember, your genetics can express up to 2 MILLION versions of you. If you’re feeling stuck or uninspired, it’s time to shift into choices that match your deepest desires.
A 12-Week Journey + A Guided 9-Day Ayurvedic Cleanse
This isn’t a crash course or a rigid diet. It’s an experience that meets you where you are—allowing you to ease into spring feeling stronger, more centered, and utterly connected to your body’s wisdom.
Flow with Your Seasonal Rhythms Release the fight. Discover how to gently sync your energy with winter’s restful pace, so you can awaken in spring with true vitality.Nurture Habits That Feel Good. No more forcing yourself into routines that deplete you. We’ll co-create meals, movement, and daily rituals that support both body and soul.Align with Our 9-Day Ayurvedic Spring Cleanse Starting March 20 (Spring Equinox), you’ll smoothly transition from winter hibernation into a gentle yet powerful cleanse. Complete with meal plans, self-care practices, and mindful workouts for deep rejuvenation and renewal.
Why This Soothing Approach Works Best Now
Dates: February 1 – April 19 (12 weeks of guided transformation)Live Call: January 25 at 10am (MST)—a nurturing space to set intentions, find accountability, and feel supported.Weekly Sessions: Fresh recordings arrive every Saturday—watch them on your schedule.Private Facebook Community: Share your experiences, ask questions, and uplift others as we grow together.
“How would it feel to wake up each day feeling light, nourished, and inspired—without battling your own body?”When your routines flow with your natural design, you don’t have to muster motivation. You simply live in harmony with who you truly are.
A Limited-Time Offer to Honor Your Journey
(Save Over $2,000!)Normally, a private 12-week mentorship plus the Ayurvedic Spring Cleanse would cost $2,888 ($2,444 + $444). But I believe in making this life-changing experience truly accessible. So I am opening this to a collective experience for a deep discount and giving you the Ayurvedic Spring Cleanse for FREE!
Join Now for Just $444
Payment options are available. And you can pay with your health savings account (HSA).
Because everyone deserves the freedom of feeling at peace in their own body.Because the power of a collective makes this more affordable and more impactful for all.
Ready to Gently Step into a New Chapter? (Do these 3 things now)
Reserve Your Spot Today — spaces are limited, and enrollment closes soon.Mark Your Calendar — Join the Live Call on January 25, 10am (MST) to set our collective intentions. Open Your Heart & Mind — Your first recorded session drops Saturday, February 1.
If in 12 weeks you could blossom into a more radiant, at-ease version of yourself, would you take that chance?Your body already knows how to thrive—now it’s time to listen, align, and let transformation happen with ease.
Trust Your Inner Wisdom—Join Us & Begin Your Bloom
Because a gentler, more nourishing path to health is well within your reach.If you’re ready to feel lighter, stronger, and truly connected to the natural rhythm of you, I invite you to step forward.
people LOVE Us because we love you!
Stella
"I've incorporated so many different foods that my family has never tried. I loved how creative you can get with recipes and cooking...
I like not being bloated or sick to my stomach after I eat. I feel refreshed and
energized.
I still have a long way to go battling pain and inflammation but I feel a world of difference...
I loved the support and encouragement. There were days I needed it more than you could ever imagine."
Valeria
"I have always had digestive issues. It seemed like there were few things I could eat.
And after I had my second son, I had even further complications. I was in a lot of pain, and I was told my problem was chronic and I needed surgery.
I reached out to Lourdes and confided in her about something so personal. She was compassionate and very insightful. Not only coaching me I was particularly worried about changes in diet and nutrition deficiencies because / was breastfeeding.
My overall health and energy improved and thanks to my new relationship with food I didn't have to have surgery! I was at times impatient and Lourdes was able to guide me.
I'm immensely grateful for her care and impressed by her holistic approach to nutrition. And / understand now nutrition is not just food.
Eiliana
"I learned the importance of eating clean. I had no idea how much unhealthy chemicals we eat on a daily basis, including items that I thought were healthy.
I was shocked to learn the true reality behind fats and sugars"
I love the energy that I have after eating clean..."
Frequently Asked Questions
Is this program suitable for all fitness levels?
Yes. I will guide you through comprehensive protocols providing the foundation for you to implement at your own pace and capacity.
Do I have to follow a restrictive diet to
see results?
No. However we will be learning what foods are most nutrient dense and optimal pairings. The level of implementation will be entirely up to you and your personal allergies, health and goals.
How often will I have coaching sessions?
Recorded sessions drop Saturdays Starting February 1st, for 12 weeks.
What sets your coaching apart from
other programs?
I provide a holistic and comprehensive framework that you adapt to your lifestyle, goals and needs. That ensures you have a higher level of integration and success in achieving your optimal self.
Can I still enjoy my favorite treats while
on the program?
Sure, however you may decide to redefine what a "treat" is once you learn more and also discover some pretty delicious alternatives that nourish your body much more.
Are there any additional fees beyond the
coaching package?
No. Everything listed is included. You may account for some supplement purchases if it makes sense for your needs/goals otherwise you may have a small difference in food cost for some of the suggestions. Though most people have found the difference to be minimal.