My journey as a holistic healer & integrative nutritionist didn’t start in a clinic—it began behind a camera.
With a degree in filmmaking, I became captivated by storytelling, by the way our narratives shape our reality.
But I soon realized that rewriting our stories wasn’t enough. True transformation doesn’t just happen in the mind—it must happen in the body.
I saw it in my family, my community, and even in myself—cycles of stress, inflammation, and survival-mode living that weren’t just psychological; they were biological. We weren’t just telling the same stories—we were embodying them. Patterns of burnout, poor health, and disconnection kept repeating, not just in our minds, but in our nervous systems, our hormones, our very cells and mitochondria.
I had a choice: stay only in the world of filmmaking or use my passion for storytelling to help people rewrite something even more powerful—their health. Because health isn’t just about avoiding disease; it’s about liberation. It’s about breaking free from inherited narratives—patterns that no longer serve us, yet keep us stuck.
The subconscious cycles we repeat manifest as chronic stress, metabolic dysfunction, hormonal dysregulation, and chronic inflammation—trapping us in the past, both collectively and individually repeating history all over again.
But healing is possible and it begins as individuals. When we align the mind, body, and soul, we don’t just survive—we expand. We break the cycle. We step into a new story—one of vitality, purpose, and deep transformation.
If you’re ready to rewrite your story, reclaim your health, and step into the life you were meant to live, I’m here to walk this journey with you. Together we can grow and transform!
You Don’t Need More Willpower—You Need Rhythms That Honor Yo
people LOVE Us because we love you!
Stella
"I've incorporated so many different foods that my family has never tried. I loved how creative you can get with recipes and cooking...
I like not being bloated or sick to my stomach after I eat. I feel refreshed and
energized.
I still have a long way to go battling pain and inflammation but I feel a world of difference...
I loved the support and encouragement. There were days I needed it more than you could ever imagine."
Valeria
"I have always had digestive issues. It seemed like there were few things I could eat.
And after I had my second son, I had even further complications. I was in a lot of pain, and I was told my problem was chronic and I needed surgery.
I reached out to Lourdes and confided in her about something so personal. She was compassionate and very insightful. Not only coaching me I was particularly worried about changes in diet and nutrition deficiencies because / was breastfeeding.
My overall health and energy improved and thanks to my new relationship with food I didn't have to have surgery! I was at times impatient and Lourdes was able to guide me.
I'm immensely grateful for her care and impressed by her holistic approach to nutrition. And / understand now nutrition is not just food.
Eiliana
"I learned the importance of eating clean. I had no idea how much unhealthy chemicals we eat on a daily basis, including items that I thought were healthy.
I was shocked to learn the true reality behind fats and sugars"
I love the energy that I have after eating clean..."
Frequently Asked Questions
Is this program suitable for all fitness levels?
Yes. I will guide you through comprehensive protocols providing the foundation for you to implement at your own pace and capacity.
Do I have to follow a restrictive diet to
see results?
No. However we will be learning what foods are most nutrient dense and optimal pairings. The level of implementation will be entirely up to you and your personal allergies, health and goals.
How often will I have coaching sessions?
Recorded sessions drop Saturdays Starting February 1st, for 12 weeks.
What sets your coaching apart from
other programs?
I provide a holistic and comprehensive framework that you adapt to your lifestyle, goals and needs. That ensures you have a higher level of integration and success in achieving your optimal self.
Can I still enjoy my favorite treats while
on the program?
Sure, however you may decide to redefine what a "treat" is once you learn more and also discover some pretty delicious alternatives that nourish your body much more.
Are there any additional fees beyond the
coaching package?
No. Everything listed is included. You may account for some supplement purchases if it makes sense for your needs/goals otherwise you may have a small difference in food cost for some of the suggestions. Though most people have found the difference to be minimal.
